7-Day Consistency Challenge

Show Up. Stay Consistent. Make It Count.

Your fitness journey doesn't need to start with a big achievement. It starts with showing up every day.

Join the Atmiyaa Pace 7-Day Consistency Challenge, build a stronger habit, and prove that consistency matters more than perfection.

Walk, run, cycle, swim, hit the gym, or practise yoga. Choose what works for you, stay active for at least 20 uninterrupted minutes every day, and complete your seven-day streak.

100% FREE PARTICIPATION  |  ₹100 CREDIT FOR EVERY SUCCESSFUL FINISHER  |  3 LUCKY WINNERS GET A FREE PASS TO THE NEXT MEDAL CHALLENGE

Challenge Dates

• Challenge Starts: 26 October 2026
• Registration Closes: 15 November 2026
• Final Activity Proof Submission Deadline: 30 November 2026
• Lucky Winners Announced: By 5 December 2026

Registration must be completed by 15 November 2026. You must complete your seven-day streak and submit your activity proof by 30 November 2026. No submissions will be accepted after the final deadline.

Challenge Rules

1. Move for at Least 20 Minutes Every Day
   Complete at least 20 uninterrupted minutes of physical activity each day. Each day's activity must be completed in a single session.
2. Choose Your Activity
   Walking, Running, Cycling, Swimming, Gym workouts, or Yoga.
3. Mix It Up
   You don't need to repeat the same activity every day.
4. Complete Seven Consecutive Days
   You must complete seven consecutive days of activity without missing a day. Miss a day? Your streak resets to Day 1.
5. Complete and Submit Before the Deadline
   Your full seven-day streak must be completed and all required activity proof submitted by 30 November 2026.

What Do You Get?

• ₹100 Credit for every successful finisher (valid toward next Atmiyaa Pace purchase, non-transferable)
• E-Certificate sent to your registered email address
• Free Pass to the Next Medal Challenge for 3 lucky randomly selected winners (announced by 5 December 2026 on Instagram)

How It Works

1. Register for Free on or before 15 November 2026
2. Start Moving — complete at least 20 uninterrupted minutes of your chosen activity every day
3. Build Your Streak — complete seven consecutive days without missing a day
4. Submit Your Proof — upload activity records or screenshots covering all seven days by 30 November 2026
5. Get Verified — our team will review your submission
6. Receive Your Rewards — e-certificate and ₹100 credit issued after approval
7. Watch the Winner Announcement — three finalists selected randomly, video shared on social media and winners announced on Instagram by 5 December 2026

Terms and Conditions

• Participation in the 7-Day Consistency Challenge is completely free.
• Registration closes on 15 November 2026. Registrations after this date will not be accepted.
• Participants must complete at least 20 uninterrupted minutes of an eligible activity each day for seven consecutive days.
• Eligible activities are walking, running, cycling, swimming, gym workouts, and yoga. Participants may change activities from day to day.
• If a participant misses a day, their streak resets and they must complete a new seven-day consecutive streak.
• The full seven-day streak must be completed, and all required activity proof must be submitted, by 30 November 2026.
• Activity proof must provide sufficient evidence of the activity date and duration for all seven days. Submissions are subject to verification by Atmiyaa Pace.
• Every participant whose challenge completion is successfully verified will receive a personalized e-certificate and ₹100 credit toward their next Atmiyaa Pace purchase.
• The ₹100 credit is not redeemable for cash and is intended for a future purchase. Redemption instructions and any applicable coupon conditions will be communicated when the credit is issued.
• Three lucky winners will be randomly selected through a random selection application from eligible participants whose challenge completion has been verified.
• The random selection process will be recorded. The video will be shared across Atmiyaa Pace social media handles, and the winners will be announced on the Atmiyaa Pace Instagram page by 5 December 2026.
• Each selected winner will receive free participation in the next medal challenge announced by Atmiyaa Pace. The applicable challenge and redemption instructions will be communicated to the winners.
• Participants must provide accurate registration details and valid activity proof. Incomplete, unverifiable, or ineligible submissions may not qualify for rewards.
• By registering, participants agree to follow the challenge rules and verification process established by Atmiyaa Pace.

Frequently Asked Questions

1. Is the challenge free, and what rewards will I receive?
Yes, participation is completely free. Every verified finisher receives a personalized e-certificate and ₹100 credit toward their next Atmiyaa Pace purchase. Three lucky verified finishers will also receive free participation in the next medal challenge.

2. What activities can I do, and can I change them each day?
You can walk, run, cycle, swim, do gym workouts, or practise yoga. You can choose a different activity each day, provided you complete at least 20 uninterrupted minutes daily for seven consecutive days.

3. What happens if I miss a day?
Your streak resets to Day 1. You must complete seven consecutive days again, with your full streak and proof submitted by 30 November 2026.

4. What are the important dates?
The challenge starts on 26 October 2026. Registration closes on 15 November 2026, and the final activity proof submission deadline is 30 November 2026. The three lucky winners will be announced by 5 December 2026.

5. How are the lucky winners selected, and how do I receive my rewards?
Three eligible, verified finishers will be selected randomly using a random selection application. The recorded selection video will be shared across Atmiyaa Pace social media handles, and the winners will be announced on Instagram. Verified finishers will receive their e-certificate and ₹100 credit after their proof is approved.

Your Consistency Is Your Victory!

Seven days. Twenty minutes a day. One stronger habit.

You don't have to be the fastest or the strongest. You just have to keep showing up.

Take the challenge, build your consistency, earn your rewards, and celebrate every step forward.

Register today and make every day count!

Atmiyaa Pace — Your pace, your victory.